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PLANT-BASED HEMP SEED RECIPES EVERYONE CAN ENJOY

Brussels_manitoba-harvest

THESE RECIPES WILL INSPIRE AND DELIGHT YOUR CUSTOMERS. PRINT THEM OUT AS A TAKE HOME OFFERING ALONGSIDE YOUR HEMP PRODUCTS IN STORE, OR CHOOSE ONE TO SHARE AS A RECIPE IDEA WITH YOUR CUSTOMERS ONLINE.

Allow us to introduce you to the latest hemp products to hit Australian shores – Manitoba Harvest!

The introductory range includes Hemp Bites, Hemp Smoothie Blends, Hemp Toppers and Hemp Hearts straight from the pure Canadian hemp farm to your shelf.

Non-irradiated and non-GMO – this super healthy new range is sure to be a top seller!

Treat your customers to these plant-based hemp seed recipes and show them just how versatile this nutritious seed can be…

OvernightOats_manitoba-harvest

Blueberry Hemp Overnight Oats

Ingredients

Wet

  • 1 cup fresh blueberries
  • 2 cups almond milk
  • 1/3 cup pure maple syrup
  • 1 tsp. vanilla

Dry

Garnish

Directions

  1. Blend wet ingredients until smooth.
  2. In a large bowl combine dry ingredients then stir in blended wet ingredients.
  3. Cover and refrigerate overnight.
  4. In the morning, stir the oats, divide into 4 bowls or mason jars and top or layer each with ½ banana, 2 tablespoons chopped walnuts, ¼ cup blueberries, and 1 tablespoon Manitoba Harvest Hemp Hearts.
  5. Enjoy! The mixture should keep in the fridge for two to three days if you’re meal prepping!

 

Brussels_manitoba-harvest

Shaved Brussels Sprouts Salad with Creamy Apple Cider Vinaigrette

Ingredients

Salad

  • 450g Brussels sprouts
  • ½ small red onion
  • 1 medium green apple
  • 1 cup pecans, chopped

Creamy Apple Cider Vinaigrette

  • ¼ cup Manitoba Harvest Hemp Hearts
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. filtered water
  • 1 tbsp. whole grain or dijon mustard
  • 1 tsp. maple syrup
  • ¼ tsp. sea salt
  • Pinch black pepper, freshly cracked
  • ½ cup avocado oil

Optional Toppings

Directions

  1. Use a food processor, mandolin or sharp knife to shave Brussels sprouts into thin slices.
  2. Slice the onion and apple thinly as well.
  3. Toast pecans in a dry pan over medium-high heat for about 2 minutes, stirring frequently, until fragrant and golden.
  4. In a blender, blend vinaigrette ingredients except for oil, until smooth.
  5. While blender is on low-medium, slowly add oil in a steady stream until completely incorporated. Blend 30 more seconds.
  6. Add all ingredients to a large bowl or zip seal bag and gently toss to combine.
  7. Refrigerate 30 minutes to 1 hour before serving to let the flavours mingle. Can be made up to 1 day in advance.
  8. Top with toppings if you desire!

Hummus_manitoba-harvest

Hemp Hummus

Ingredients

  • ¼ cup tahini
  • 1 tbsp. Manitoba Harvest Hemp Hearts
  • ¼ cup lemon juice (1 lemon)
  • 1 can garbanzo beans, drain and reserve liquid (a.k.a “aquafaba”)
  • 2 tbsp. of aquafaba or filtered water
  • 2 tbsp. extra virgin olive oil
  • 1 tbsp. hemp oil
  • 1 clove garlic
  • ½ tsp. ground cumin
  • ½ tsp. sea salt, or more to taste

Toppings

Directions

  1. In a food processor, blend tahini, Manitoba Harvest Hemp Hearts and lemon juice about 10-20 seconds until smooth and thick.
  2. Add remaining ingredients and blend until smooth, about 2 minutes.
  3. Serve in little jars filled with veggies and sprinkled with hemp hearts for your little ones or in a bowl topped with olive oil, hemp hearts, parsley and paprika. Enjoy!

Hemp Heart Rainbow Toast_Web

Hemp Heart Rainbow Toast

Ingredients

Yellow

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. plain hummus
  • 1/2 small yellow carrot (sliced)
  • 4 yellow cherry tomatoes (cut in half)
  • ½ small summer squash (sliced)
  • 2 tbsp. sweet corn
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Green

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. guacamole (or simply mashed avocado with a pinch of sea salt)
  • 2 tbsp. micro greens
  • 1 baby cucumber (sliced)
  • 2 tbsp. green peas
  • 1 thin slice of lime
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Pink

  • 1 slice sprouted whole-grain or gluten-free bread
  • 2 tbsp. beet hummus (homemade or store-bought)
  • 2 small radishes (sliced)
  • 5 edible flowers
  • 3 tbsp. red cabbage
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. Manitoba Harvest Hemp Hearts

Directions

Yellow
Toast the sprouted bread and spread on a layer of hummus; then top with remaining ingredients and sprinkle on Manitoba Harvest Hemp Hearts, enjoy!

Green
Toast the sprouted bread and spread on a layer of guacamole; then top with remaining ingredients and sprinkle on Manitoba Harvest Hemp Hearts. Before eating, squeeze the lime wedge over the toast and enjoy!

Pink
To marinate the cabbage, shred red cabbage and place in a small dish with 1 tablespoon apple cider vinegar, cover and let set in refrigerator overnight. Drain well before placing on toast. Toast the sprouted bread and spread on a layer of beet hummus; then top with remaining ingredients and a sprinkle of Manitoba Harvest Hemp Hearts. Enjoy!

These recipes are provided courtesy of Manitoba Harvest – the world’s largest manufacturer to grow, manufacture and sell their own hemp products. We kindly ask that you acknowledge them with a link to their site if you choose to repurpose these recipes.

Not yet stocking their amazing, 100% pure Canadian hemp range? Order stock via our online store today! Haven’t registered with us? Create an account here.

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