Four in ten Australians aren’t getting enough sleep. That is 7.4 million people regularly sleeping less than the recommended 7-9 hours a night. Whether it’s caused by stress, kids or a poor sleep environment, the impact lack of sleep has on individuals is staggering.
In an effort to seek answers on how to balance work and family life while nurturing themselves, Shea Morrison and Danielle Knight founded The Goodnight Co. in 2015. They now have a range of products and programs to support holistic sleep wellness for mind, body, heart and spirit.
So popular is The Goodnight Co. brand that it has captured the attention of model and passionate wellness advocate, Miranda Kerr, who listed the Ceramic Diffuser in her Miranda Loves Collection.
Miranda is an aromatherapy devotee who has a diffuser in most rooms in her home and loves the calming and relaxation of lavender essential oils, among others.
In an interview on The Goodnight Co. blog, Miranda said, “My The Goodnight Co Ceramic Diffuser is such a great, chic accessory to any room. It blends in with the decor perfectly and not only scents my home but looks beautiful doing it.”
World Sleep Day
With World Sleep Day just around the corner on Friday 19 March, now is the time to shine a spotlight on sleep and how to get more of it.
World Sleep Day is an annual celebration of sleep and a call to action on important sleep issues. And sleep is a big issue for Australians. Further to the stats on the number of Australians not getting enough sleep, The Goodnight Co. also reported some of the findings from the Parliamentary Inquiry into Sleep Health Awareness in Australia. Some of these findings include:
- 12% of Australians are getting less than 5.5 hours sleep each night.
- Every cell in the body is impaired by poor quality sleep. The risk of chronic health conditions rises by 20 to 40 percent because of this.
- Sleep quality doesn’t just have an impact on individuals. In 2016-17, the economic and social cost of inadequate sleep had a $66.3 billion impact in Australia.
The Goodnight Co. is proud to be part of the solution, helping people to enhance their sleep environments so they can get more of the good stuff.
All products in The Goodnight Co. range are scientifically formulated in Australia, derived from natural ingredients and are vegan friendly. They focus on building healthy sleep routines that help you fall asleep, stay asleep and wake up feeling refreshed. The secret to better days is a good night’s sleep.
Stock The Goodnight Co. for your customers
The Goodnight Co. is one of the hundreds of health and wellness brands we distribute nationwide. You can order online 24/7 or call our friendly sales team on 1800 787 904. If you don’t yet have an account with us you can register for one here.